Weigh In record (no journal entry) for 12 April 2019
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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893 kcal
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Fat: 18.43g | Prot: 74.84g | Carb: 111.01g.
Breakfast: Bad Heilbrunner Mate Tee Figur Fit, Kaffee, Knusperone Dünne Reiswaffeln mit Meersalz (7g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Möhren, Cocktailtomaten, Gurke (mit Schale). Dinner: Kürbiskernbrötchen, Hofgut Hähnchenschnitzel. Snacks/Other: Deit Tropische Früchte, Apfelsinen, Kaffee, Cappuccino. more...
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2879 kcal
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Activities & Exercise:
Desk Work - 8 hours, Martial Arts - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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