Weigh In record (no journal entry) for 12 April 2019
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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3012 kcal
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Fat: 77.63g | Prot: 215.27g | Carb: 353.56g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Hero Miele, Myprotein Impact Whey Protein, ManuSol Fette Biscottate Dorate. Lunch: Arance, Riso, Pane Comune, Sartor Carciofi e Patate, Insalata di Mare, Parmigiano (Grattugiato). Dinner: Grana Padano Grana Padano, Matt Gallette di Mais Bio, Naturella Fiocchi di Latte Freschi senza Lattosio, Bietola Cotta, Aceto Balsamico, Olio Extra Vergine di Oliva, Arance, Carpaccio di Manzo. Snacks/Other: EthicSport XTR Whey Protein, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Kalos Yogurt Greco Miele e Noci, Lidl Pane Tartaruga, Bresaola. more...
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gaining 3.1 lb a week
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