Weigh In record (no journal entry) for 11 April 2019
|
145.1 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
3547 kcal
|
Fat: 179.36g | Prot: 139.29g | Carb: 356.48g.
Breakfast: Banane, Sweet Valley Kalifornische Walnusskerne, Provamel Sojajoghurt, Chia-Samen, Gartenkrone Mangostücke, Bio (Aldi) Bio-Heidelbeeren, Tiefgefroren, Bionutra Reisprotein, Alpha Foods Kokosnuss. Lunch: Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Alnatura Delikatess Senf Mittelscharf, Almare Geräucherte Makrelenfilets, Sweet Valley Kalifornische Walnusskerne, Avocado, Cocktailtomaten, Chicoree, Gurke (Geschält), Rote Paprika, Zwiebeln. Dinner: Banane, Mandarine, Aldi Trauben Kernlos. Snacks/Other: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Raw Bite Cashew, Sweet Valley Kalifornische Walnusskerne. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|