Weigh In record (no journal entry) for 11 April 2019
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1674 kcal
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Fat: 110.50g | Prot: 106.12g | Carb: 63.10g.
Lunch: Gekochtes Ei, Eisbergsalat, Salatgurke, Mestemacher Eiweiß Toastbrötchen, miree Karamellisierte Zwiebeln, Cocktailtomaten, Mühlenhof Pfeffersalami. Dinner: Cocktailtomaten, Tillman's Kebab, Salatgurke, Weihenstephan Rahmjoghurt 10% Fett, Weihenstephan Milch 3,5% Fett, Eisbergsalat, Rotkohl, Möhren. Snacks/Other: Delikato Delikatess Majonäse, Wilhelm Brandenburg Pfeffersalami 1A, Premier Protein Double Chocolate Cookie. more...
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gaining 6.9 lb a week
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