Weigh In record (no journal entry) for 11 April 2019
|
246.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
3723 kcal
|
Fat: 195.75g | Prot: 328.83g | Carb: 137.51g.
Lunch: Ja! Pfefferbeißer, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla. Dinner: REWE Weiße Riesenbohnen, REWE Kidney-Bohnen, Karotten, Schweinebraten. Snacks/Other: ESN Protein Pudding - Vanille, Milch 1,5%. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|