Weigh In record (no journal entry) for 11 April 2019
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159.4 lb
Lost so far: 115.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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829 kcal
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Fat: 28.59g | Prot: 51.72g | Carb: 89.23g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Baguettes Salami. Dinner: Gekochtes Ei, Rollsaftschinken, Maggi Würze, Tomaten, Fitline Frischkäse 0,2%, Eiweiß Toastbrötchen, Cornichons. Snacks/Other: Erdnüsse, Erdbeeren, Frozen Skyr Kirsche (150ml), Kakao Nibs. more...
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losing 0.5 lb a week
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