Weigh In record (no journal entry) for 11 April 2019
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129.9 lb
Lost so far: 17.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1869 kcal
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Fat: 66.80g | Prot: 175.34g | Carb: 146.09g.
Breakfast: Kaffee Creme, Milbona Milch 1,5%, Canderel Stevia, Milsani Magermilch Joghurt Mild 0,1% Fett, Lidl Heidelbeeren, Милочка Frischkäse, Kerrygold Cheddar, Haferflocken Pfannkuchen 2, Kaffee Creme, Käse-Aufschnitt Leicht, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Milch 1,5%. Lunch: Meßmer Fencheltee, Leinöl, Buchweizen, Aldi Hähnchen-Unterschenkel. Dinner: Ja! Geriebener Emmentaler, Kühne Joghurt Dressing, Möhren, Krombacher Weizen Alkoholfrei, Eisbergsalat, Tomaten, Gurke (mit Schale), K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Hartgekochtes Ei, Büsumer Krabben, Ehrmann Joghurt High Protein Kirsche-Aronia. more...
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1509 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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