Weigh In record (no journal entry) for 11 April 2019
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173.9 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1679 kcal
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Fat: 84.98g | Prot: 33.44g | Carb: 211.19g.
Breakfast: Banane, Vanillesoße, Schokoladenkuchen (ohne Glasur). Lunch: Dr. Oetker Haselnuss Krokant, Schwartau Schokoladensauce, Speiseeis, Haselnüsse, Milbona Schlagsahne, Kekse. Dinner: Ener Bio Agavendicksaft , Heidelbeeren (Ungesüßt, Gefroren), Rapunzel Leinöl, DM Leinsamen Geschrotet , Chia-Samen. Snacks/Other: Donut mit Vanillepuddingfüllung, Milram Gouda, Kirschtomaten, Golden Delicious Äpfel, Möhren. more...
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losing 5.4 lb a week
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