Weigh In record (no journal entry) for 11 April 2019
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227.1 lb
Lost so far: 48.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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921 kcal
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Fat: 24.97g | Prot: 43.60g | Carb: 132.72g.
Breakfast: Orangen, Kaffee. Lunch: Frucht auf Joghurt Erdbeere, Banane, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Gnocchi, Putenrollbraten, Tomatensoße. Snacks/Other: Gewürzgurken, Orangen, Ingwertee. more...
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losing 20.1 lb a week
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