Weigh In record (no journal entry) for 11 April 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1191 kcal
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Fat: 55.60g | Prot: 96.20g | Carb: 70.41g.
Breakfast: Aldi Eiweißbrot (35g), Banane. Lunch: Aldi Eiweiß Knäcke, K-Classic Hähnchenbrust. Dinner: Gekochtes Ei, Mark Brandenburg Kräuter Quark, Aldi Gouda Jung in Scheiben, Aldi Eiweißbrot (35g). Snacks/Other: Eiweiß, Kaufland Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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