Weigh In record (no journal entry) for 10 April 2019
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128.7 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1907 kcal
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Fat: 65.26g | Prot: 167.15g | Carb: 172.89g.
Breakfast: Desert 2, Leichter Genuss Käse Aufschnitt 30 % Weniger Fett, Wachtelei, Haferflocken Pfannkuchen 2, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Milch 1,5%, Kaffee Creme. Lunch: Dill, Tomaten, Gurke (mit Schale), Aldi Puten-Ministeaks, Leinöl, Buchweizen. Dinner: Monolith Körniger Frischkäse aus Kuhmilch, Milsani Magermilch Joghurt Mild 0,1% Fett, Kaffee Creme, Milch 1,5%, Trader Joe's Rosinen Mix, Banane, Monolith Körniger Frischkäse aus Kuhmilch. Snacks/Other: Wachtelei, Ehrmann Joghurt High Protein Kirsche-Aronia, Pink Lady Äpfel, Milbona Milch 1,5%, Kaffee Creme. more...
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losing 7.7 lb a week
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