Weigh In record (no journal entry) for 10 April 2019
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2251 kcal
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Fat: 46.09g | Prot: 173.07g | Carb: 273.41g.
Breakfast: Coop Farro Soffiato, Eco Sana Cacao Sgrassato, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Lattuga Romana, Deluxe Aceto Balsamico di Modena Igp, Vallericca Carote Julienne, Calvé Fresca Mayò, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3, Deluxe Aceto Balsamico di Modena Igp. Dinner: Melanzana, Olio d'oliva, Athena Tonno al Naturale, Nixe Vongole al Naturale, Riso Basmati. Snacks/Other: McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio, Almaverde Bio Farina di Avena Integrale, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Uovo, Albume d'uovo. more...
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losing 4.6 lb a week
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