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patch20278
Journal
10 Apr 19
patch20278's Journal, 10 April 2019
patch20278's Profile
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Oh man Scheibenkleister. Heute gibt's nur Yokebe und Obst
173.9 lb
Lost so far:
9.7 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
1694 kcal
Fat: 48.49g | Prot: 41.52g | Carb: 239.18g.
Breakfast:
Yokebe Schoko, Corny Free Weiße Schoko.
Lunch:
Lidl Briocheknoten.
Dinner:
Feine Landküche Knusperente, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Uncle Ben's Natur-Reis.
Snacks/Other:
Dr. Oetker Kleine Zitronenkuchen, Babydream Apfel Fein.
more...
2360 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Shopping - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.9 lb a week
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