Weigh In record (no journal entry) for 09 April 2019
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183.6 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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3223 kcal
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Fat: 78.74g | Prot: 292.55g | Carb: 318.07g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Thunfisch in Eigenem Saft, Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Zwiebeln, Ingwer, Zwiebeln, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Äpfel, Bananen. more...
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gaining 6.2 lb a week
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