Weigh In record (no journal entry) for 09 April 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2211 kcal
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Fat: 97.52g | Prot: 71.40g | Carb: 258.92g.
Breakfast: Leinsamen, Banane, Milram Gouda, Sylter Erdbeer Rhabarber Grütze, Söbbeke Fettarmer Joghurt, Marmelade, Harry Vital-Brot. Lunch: Aldi Fischstäbchen, Aldi Veggie Nuggets, Aldi Rahmspinat . Dinner: Gut & Günstig Frischkäse, Kirschtomaten, Gurke (mit Schale), Milram Gouda, Harry Vital-Brot. Snacks/Other: Schokomuffin, Weiße Torte (ohne Glasur), Belgische Meeresfrüchte. more...
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losing 4.6 lb a week
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