Weigh In record (no journal entry) for 09 April 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1541 kcal
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Fat: 55.68g | Prot: 99.47g | Carb: 162.26g.
Breakfast: Zeytin, Torku Light Süt, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Ala Çiftçi Chia Tohumu, Selva Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Yoğurt. Dinner: Enginar (Küre Biçiminde veya Fransız), Pişmiş Mercimek. Snacks/Other: Torku Ayran, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Dukan Karamelli Bisküvi. more...
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losing 1.2 lb a week
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permanganat's weight history
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