Weigh In record (no journal entry) for 08 April 2019
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185.4 lb
Lost so far: 42.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1764 kcal
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Fat: 46.76g | Prot: 54.13g | Carb: 257.87g.
Breakfast: Grafschafter Butter Toast, Milsani Deutsche Markenbutter, Frühstücksgelee, Hohes C Milde Orange. Lunch: Gurke (Geschält), Edelsalami, Unsere Besten, Tomaten. Dinner: Kleinemas Rauch Mettenden, Ardo Grünkohl, Salzkartoffeln. Snacks/Other: Almighurt Vanilla, Zucker, Blaubeeren, Blaubeeren, Kiwi, Erdbeeren. more...
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2952 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Dance (slow step) - 1 hour and 34 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 5.4 lb a week
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