ilsevonblitzen's Journal, 08 April 2019

Na endlich geht's weiter 😅
226.4 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1506 kcal Fat: 61.72g | Prot: 60.87g | Carb: 176.70g.   Breakfast: Starbucks White Chocolate Mocha. Lunch: Little Lunch Thai Curry, Gebratener Tofu, Reis (Gekocht). Dinner: Kinder Pingui, Abraham Serrano Minis, Lätta Extra Fit mit Buttermilch, Du darfst Die Leichte, Roggenvollkornbrot, Cantaloupe Melonen. Snacks/Other: Gut Drei Eichen Landjäger, Lätta Extra Fit mit Buttermilch, Wasa Roggen Dünn. more...
565 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.2 lb a week

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