Weigh In record (no journal entry) for 08 April 2019
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233.7 lb
Lost so far: 55.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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381 kcal
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Fat: 17.39g | Prot: 27.10g | Carb: 20.53g.
Breakfast: Soja Drink Calcium, Sojajoghurt - Natur Ungesüßt, Weizenkleie, Chia Samen. Snacks/Other: Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Doppelherz Calcium+D3, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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losing 2.2 lb a week
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