Weigh In record (no journal entry) for 07 April 2019
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280.6 lb
Lost so far: 78.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2066 kcal
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Fat: 69.38g | Prot: 117.30g | Carb: 234.48g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Mohnbrötchen, Mühlhäuser Schwarzkirsche, Tassimo Café Crema, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett, Sesambrötchen, Gutknecht Hähnchen Minischnitzel, REWE Bäcker Brötchen . Dinner: Bofrost Rosmarin-Kartoffeln, Schweinefilet. more...
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losing 0.4 lb a week
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