Weigh In record (no journal entry) for 07 April 2019
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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2963 kcal
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Fat: 84.09g | Prot: 270.62g | Carb: 253.46g.
Breakfast: Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arance, Aia Albume d'uovo Pastorizzato, Conad Pane Grattugiato, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Auchan Spaghetti al Nero di Seppia, Lattuga Iceberg (Include Tipi Crisphead), Bottarga. Dinner: Zedda Piras Mirto di Sardegna, Arance, Carne di Cavallo, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: Farina d'avena, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein, Conad Noci Sgusciate. more...
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losing 1.5 lb a week
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