Weigh In record (no journal entry) for 06 April 2019
|
282.9 lb
Lost so far: 1.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
2001 kcal
|
Fat: 131.40g | Prot: 123.30g | Carb: 79.80g.
Breakfast: Aldi Gouda. Dinner: Aldi Gouda, D'Antelli Spaghetti mit Tomatensauce. Snacks/Other: Aldi Gouda. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|