Weigh In record (no journal entry) for 06 April 2019
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129.4 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1624 kcal
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Fat: 54.74g | Prot: 125.94g | Carb: 147.41g.
Breakfast: Kaffee Creme, Milch 1,5%, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln, Leicht und Fit Käse Aufschnitt, Lieken Urkorn Bäuerliches, Kaffee Creme, Milch 1,5%. Lunch: Crunchy Bar Vanille. Dinner: Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing, Erdinger Alkoholfrei (Flasche). Snacks/Other: BackWerk Latte Macchiato, Запеканка 2. more...
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losing 7.7 lb a week
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