Weigh In record (no journal entry) for 05 April 2019
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2077 kcal
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Fat: 39.74g | Prot: 155.40g | Carb: 291.70g.
Breakfast: Sojamilch, Philadelphia Balance, Wasa Knäckebrot Mjölk, Putenbrust Fleisch, Tomaten. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Tomaten, Himbeeren, Tomaten. Dinner: Stark Proteineis Salzige Erdnussbutter, Brokkoli, Hähnchenbrustfilet, Maggi Currysoße, Brokkoli. Snacks/Other: Gutes Land Handkäse. more...
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3367 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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