Weigh In record (no journal entry) for 05 April 2019
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1960 kcal
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Fat: 77.71g | Prot: 132.48g | Carb: 168.92g.
Breakfast: Alpha Foods Vegan Protein Vanille Geschmack, Gartenkrone Mangostücke, Sweet Valley Kalifornische Walnusskerne, Edeka Heidelbeeren Gefroren, Provamel Sojajoghurt, Orangen. Lunch: Almare Geräucherte Makrelenfilets, Nudelsalat. Dinner: Äpfel, Alpha Foods Vegan Protein Vanille Geschmack, Alnatura Soja Drink Calcium, DM Bio Cornflakes Ungesüßt. Snacks/Other: Alpha Foods Vegan Protein Vanille Geschmack. more...
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losing 2.2 lb a week
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