Weigh In record (no journal entry) for 05 April 2019
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1707 kcal
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Fat: 58.47g | Prot: 59.17g | Carb: 226.19g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Linessa Light Salami 1A, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Gurke (mit Schale), Spitzpaprika, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. Dinner: Ei, Frosta Süßkartoffel Pfanne. Snacks/Other: Manner Original Neapolitaner. more...
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1956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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bauchtanz oma's weight history
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