Weigh In record (no journal entry) for 05 April 2019
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124.6 lb
Lost so far: 21.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1161 kcal
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Fat: 34.36g | Prot: 69.60g | Carb: 151.47g.
Breakfast: Torku Light Süt, Kiraz Domates, Sütaş Light Beyaz Peynir, Avokado, Yumurta. Dinner: Muz, Pınar Yer Fıstığı&Muz Aromalı Protein Süt. Snacks/Other: Dukan Karamelli Bisküvi, Simbat Sarı Leblebi, Kuru Böğürtlen. more...
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losing 4.6 lb a week
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permanganat's weight history
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