H.M.K.2's Journal, 04 April 2019

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Weigh In record (no journal entry) for 04 April 2019

155.6 lb Lost so far: 49.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:

1329 kcal

Fat: 32.21g | Prot: 40.55g | Carb: 216.00g. Breakfast: Semmel, Freshona Gewürzgurken, Leberkässemmel, Kaffee mit Milch. Lunch: Banane. Snacks/Other: Clif Bar Crunchy Peanut Butter, Dextro Energy Riegel Joghurt. more...

1696 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...

losing 9.3 lb a week

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H.M.K.2's Journal, 04 April 2019

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