Weigh In record (no journal entry) for 04 April 2019
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216.9 lb
Lost so far: 45.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1696 kcal
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Fat: 43.23g | Prot: 93.96g | Carb: 218.21g.
Breakfast: Aldi Rote Paprika, Kohlrabi, Kirschtomaten, Möhren, Salatgurke. Lunch: Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrötchen. Dinner: Alnatura Couscous, Alnatura Gemüsebrühe, Lachsfilet, Zucchini. Snacks/Other: Schöfferhofer Grapefruit, Erdbeeren, Milchkaffee, Haribo Frösche. more...
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losing 0.2 lb a week
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