Weigh In record (no journal entry) for 04 April 2019
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262.4 lb
Lost so far: 42.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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988 kcal
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Fat: 21.56g | Prot: 63.17g | Carb: 125.55g.
Breakfast: Brötchen, Putenbrust Fleisch. Lunch: REWE Bäcker Brötchen, Putenbrust Fleisch. Dinner: Atka Riesengarnelenschwänze, Basmati-Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art. more...
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gaining 4.6 lb a week
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