Weigh In record (no journal entry) for 03 April 2019
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160.5 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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788 kcal
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Fat: 24.64g | Prot: 57.16g | Carb: 80.04g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Trocken Pflaumen. Lunch: Omega Baguettes Salami. Dinner: Korrekt Rollsaftschinken, Tomaten, Cornichons, Gekochtes Ei, Goldessa Balance Frischkäse, Eiweiß Toastbrötchen, Maggi Würze. Snacks/Other: Erdbeeren, Leinsamen, High Protein Vanilla Pudding. more...
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losing 7.7 lb a week
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