Weigh In record (no journal entry) for 03 April 2019
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130.3 lb
Lost so far: 16.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1747 kcal
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Fat: 64.36g | Prot: 139.65g | Carb: 148.64g.
Breakfast: Haferflocken Pfannkuchen 2, Das Gesunde Plus Omega-3 1000Mg Kapseln, Leichter Genuss Käse-Aufschnitt Leicht, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee Creme, Milch 1,5%. Lunch: Протеиновые панкейки 1. Dinner: Жульен, DM Bio Quinoa. Snacks/Other: Kaffee Creme, Milch 1,5%, Golden Delicious Äpfel, BackWerk Börekstange Spinat, Milbona Milch 1,5%, Kaffee Creme. more...
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1452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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