Weigh In record (no journal entry) for 03 April 2019
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135.8 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1437 kcal
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Fat: 113.67g | Prot: 69.94g | Carb: 25.12g.
Breakfast: Kerrygold Butterkäse, Gelbe Paprika, Rügenwalder Mühle Mühlen Schinken Geräucherter Kochschinken, Kerrygold Butter, Herzberger Bio Proteinbrot. Lunch: Ja! Schlagsahne, ültje Erdnüsse, Extra Natives Olivenöl, Alnatura Bio Wiener Würstchen. Dinner: Gut & Günstig Grünkohl. more...
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gaining 1.0 lb a week
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