keblu's Journal, 03 April 2019

145.5 lb Lost so far: 8.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 47.71g | Prot: 41.68g | Carb: 145.07g.   Breakfast: Trockene oder Harte Salami, Aldi Vollkorntoast (25g). Lunch: Dr. Oetker Bistro Baguette Thunfisch. Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Corny Müsliriegel Schoko-Banane. more...

1823 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...