Weigh In record (no journal entry) for 02 April 2019
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246.5 lb
Lost so far: 18.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1900 kcal
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Fat: 43.86g | Prot: 175.66g | Carb: 212.36g.
Breakfast: Sojamilch, Philadelphia Balance, Wasa Knäckebrot Mjölk, Putenbrust Fleisch, Tomaten. Lunch: Gemüsesuppe, Ehrmann Protein Pudding, Arla Skyr Natur, Thunfisch in Wasser (Konserviert), Blumenkohl. Dinner: Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Himbeeren, Champ Eiweißriegel, Himbeeren, Heidelbeeren. more...
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2841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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