Weigh In record (no journal entry) for 02 April 2019
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131.2 lb
Lost so far: 15.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1955 kcal
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Fat: 69.09g | Prot: 171.30g | Carb: 164.68g.
Breakfast: Banane, Leicht und Fit Käse Aufschnitt, Haferflocken Pfannkuchen 2, Kaffee Creme, Milch 1,5%. Lunch: Meßmer Fencheltee, Leichter Genuss Körniger Frischkäse 0,1% Fett, Курино(индюшачье)-кабачковые оладьи. Dinner: Gemischter Salat, Ja Brechbohnen, Kay Li Soja Sauce, Gut Ponholz Händchen-Unterschenkel, Frisch. Snacks/Other: Golden Delicious Äpfel, Kaffee Creme, Milch 1,5%, Lorenz Saltletts, Milchkaffee. more...
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1462 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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