Weigh In record (no journal entry) for 02 April 2019
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2015 kcal
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Fat: 123.82g | Prot: 129.85g | Carb: 93.47g.
Breakfast: Avocados, Pınar Sosis, Egg, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Black Olives, Olive Oil, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Parsley. Lunch: Turkish Pizza. Snacks/Other: Multipower Glutamin, Pınar Süt, Optimum Nutrition Gold Standard Whey, Big Joy Xtend Protein Bar, Walnuts. more...
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losing 13.9 lb a week
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Burak G.'s weight history
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