Weigh In record (no journal entry) for 19 May 2014
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186.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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3876 kcal
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Fat: 119.62g | Prot: 150.32g | Carb: 540.12g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nutella Nutella, Banane, Äpfel, Aldi Haferflocken, Gut & Günstig Frische Vollmilch. Lunch: Bolognese, Combino Spaghetti (Gekocht), Harvest Basket Pommes Frites. Dinner: Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Böklunder Metzgeria Salami, Philadelphia Doppelrahmstufe, Aldi Hirtenbrot. Snacks/Other: Chio Salt & Vinegar, Gut & Günstig Sahne Joghurt Mild Kirsche. more...
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