Weigh In record (no journal entry) for 01 April 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1153 kcal
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Fat: 57.92g | Prot: 46.22g | Carb: 118.43g.
Lunch: Butterbrezel. Dinner: Patros Feta Leicht, Wiltmann Putensalami, Körnerbrot, Spiegelei. Snacks/Other: Alnatura Apfelmark, Magerquark, Cappuccino. more...
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2928 kcal
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Activities & Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 25 minutes, Showering - 15 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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