Weigh In record (no journal entry) for 01 April 2019
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132.3 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1741 kcal
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Fat: 66.01g | Prot: 130.05g | Carb: 152.97g.
Breakfast: Golden Fruit Apfelmus, Kaffee Creme, Milch 1,5%, Kerrygold Cheddar, Haferflocken Pfannkuchen 2. Lunch: Курино(индюшачье)-кабачковые оладьи, BackWerk Stulle Sattmacher. Dinner: Tomaten, Gurke (mit Schale), All Seasons Rahm-Spinat, Femeg Doraderoyal. Snacks/Other: Lorenz Saltletts, Kaffee Creme, Milch 1,5%, Müller Kalinka Kefir, Golden Delicious Äpfel, Meßmer Fencheltee. more...
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losing 3.1 lb a week
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