Weigh In record (no journal entry) for 01 April 2019
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231.5 lb
Lost so far: 21.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1570 kcal
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Fat: 65.76g | Prot: 71.94g | Carb: 169.56g.
Breakfast: DM Bio Chiasamen, Gartenkrone Himbeeren Tiefgefroren, Bananen, Milbona Quark Magerstufe. Lunch: Marmelade, Roggen Knäckebrot. Dinner: Meine Metzgerei Leberwurst, Käse, Gekochtes Ei, Paniertes Schnitzel, REWE Bäcker Brötchen. Snacks/Other: TiP Sprühsahne, Gut & Günstig Apfelmus, Gut & Günstig Schokoladeneis. more...
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gaining 6.2 lb a week
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annett s's weight history
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