Weigh In record (no journal entry) for 01 April 2019
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233.9 lb
Lost so far: 118.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1571 kcal
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Fat: 61.58g | Prot: 83.52g | Carb: 167.81g.
Breakfast: Vierwälder Harzer Minis, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gekochtes Ei, Händlmaier's Süßer Senf, Rügenwalder Mühle Grobe Teewurst, Mehrkornbrot. Lunch: Breadies Sandwich Thunfisch, Netto Garten Salat. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Roggenbrötchen. more...
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gaining 24.7 lb a week
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