Weigh In record (no journal entry) for 31 March 2019
|
146.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
1519 kcal
|
Fat: 60.07g | Prot: 94.88g | Carb: 139.59g.
Breakfast: Alnatura Soja Natur (Joghurt), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Blutorange, Sweet Valley Kalifornische Walnusskerne, Gartenkrone Mangostücke, Gartenkrone Himbeeren Tiefgefroren. Lunch: Hackfleisch Sonntag. Dinner: Alpha Foods Vegan Protein Vanille Geschmack. Snacks/Other: Kirschtomaten, Rote Paprika. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|