Beenow's Journal, 31 March 2019

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Weigh In record (no journal entry) for 31 March 2019

166.0 lb Lost so far: 23.6 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2019:

1732 kcal

Fat: 62.54g | Prot: 74.04g | Carb: 215.33g. Breakfast: Gutes Land Gouda , REWE Vollkornbrot Geschnitten , Banane. Lunch: Zeus Zaziki, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Gyros. Dinner: Grafschafter Vollkornbrot (65g). more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Beenow's Journal, 31 March 2019

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