Weigh In record (no journal entry) for 31 March 2019
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182.1 lb
Lost so far: 14.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2567 kcal
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Fat: 118.62g | Prot: 159.28g | Carb: 230.74g.
Breakfast: Çırpılmış Yumurta, Susamlı Simit, Cumhuriyet Sucuk, Salatalık (Soyulmuş), Domatesler, Bozbeyi Ezine, Tarabya Tam Yağlı Taze Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Yörsan Köy Peyniri. Dinner: Dana Eti. Snacks/Other: Eker Yarım Yağlı Yoğurt, Mis Yarım Yağlı Süt, Portakal, Armut, Kırmızı Lezzetli Elma, Yeşil Elma, Salatalık, Çilek, Fındık, Muz. more...
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3307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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