Weigh In record (no journal entry) for 31 March 2019
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132.7 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1628 kcal
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Fat: 68.05g | Prot: 106.49g | Carb: 137.40g.
Breakfast: TiP Frischkäse Light, Kerrygold Cheddar, Lieken Urkorn Fit & Vital Vitaminbrot, Milbona Milch 1,5%, Kaffee Creme, Gut & Günstig Natürliches Mineralwasser Medium, Das Gesunde Plus Omega-3 1000Mg Kapseln, Hartgekochtes Ei. Lunch: Breadies Steinofen Kräuter Baguette. Dinner: Beste Ernte Kaisergemüse, Femeg Doraderoyal. Snacks/Other: Clarky's Knabbermix, Alpro Natur, Banane. more...
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losing 12.3 lb a week
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