Weigh In record (no journal entry) for 30 March 2019
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148.2 lb
Lost so far: 43.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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815 kcal
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Fat: 48.51g | Prot: 44.32g | Carb: 43.89g.
Breakfast: Nescafe 2'Si 1 Arada, Tam Yağlı Sade Yoğurt, Omlet Yumurta veya Karışık Yumurta. Lunch: Tadım Çekirdek. more...
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losing 5.4 lb a week
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