Weigh In record (no journal entry) for 30 March 2019
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134.5 lb
Lost so far: 12.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1794 kcal
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Fat: 64.58g | Prot: 104.07g | Carb: 197.68g.
Breakfast: Kerrygold Cheddar, Das Gesunde Plus Omega-3 1000Mg Kapseln, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee Creme, Milch 1,5%, Hartgekochtes Ei, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Deluxe Avocado-Öl, Penny Markt Baby Möhren, Buchweizen, Beste Ernte Kaisergemüse, BackWerk Latte Macchiato. Dinner: Gurke (mit Schale), Baguette, Femeg Doraderoyal. Snacks/Other: Hartgekochtes Ei, Light Live Mango, Golden Delicious Äpfel. more...
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1499 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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