Weigh In record (no journal entry) for 30 March 2019
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234.6 lb
Lost so far: 10.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2441 kcal
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Fat: 121.49g | Prot: 118.62g | Carb: 211.01g.
Breakfast: Merry Marmelade Himbeere, Wurstaufschnitt, Weich Gekochtes Ei, Butter, Gouda, Lidl Kartoffelbrötchen. Lunch: Speiseeis, Schinken Käse Toast. Dinner: Putenbrust Fleisch, Rindersteak, Milfina Kräuterbutter, Bofrost Backofen Pommes Frites. more...
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losing 0.3 lb a week
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