Weigh In record (no journal entry) for 29 March 2019
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2370 kcal
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Fat: 44.63g | Prot: 206.43g | Carb: 289.97g.
Breakfast: Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arance, Banana. Dinner: Matt Gallette di Mais Bio, Esselunga Salmone Norvegese Affumicato, Arance, Olio Extra Vergine di Oliva, Petto di Tacchino, Bonduelle Iceberg. Snacks/Other: Ringo Ringo Thin Vaniglia, Aia Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light Mirtilli, Bresaola, Lidl Pane Tartaruga, Bresaola. more...
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losing 4.6 lb a week
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